Friday 15 May 2020

shiny

14/5/2020
Conditioning from comptrain
“Heldum”
For Time:
400 Meter Run
21 bent over barbell rows 25kg
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
15/5/2020
day 1 of AL! 
HSPU workout from WOD prep wk 2 d3
DU workout from WOD prep wk 2 d3
COMPTRAIN WOD “90 Shiny”
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round
Directly Into…
21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round
did it in 16:22mins
single unders + 20kg barbell 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Trainingthinktank

Loving linchpin! Today is linchpin rest day but i had an itch to workout... Did this gem from training think tank, as well as btwb pull up...

  • beyondthewhiteboard
    currently loving linchpin and beyond the whiteboard! 15th june + BTWB pullups day 1  17th june + heavy tempo deadlifts 7-1-7-1 5...
  • Comptrain is awesome
    Lol took 30mins for this. 15kg barbell so abt 30lb?
  • Preparedd
    Tuesday 1. Cfue wod 3  3+3 3+3 4+3 3+3 2. Kelly- a workout i found on prepared programming! Lol i only did 3 rounds cos i ...