1. Snippet of the program mash
30M OH walking lunges with 8kg kb
30 clean and jerk with 15kg barbell
2. Workout i found on the prepared.programming insta
AL d3 sunday
Rest day + assembling my new squat rack!!
AL D4 monday
Comptrain
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Trainingthinktank
Loving linchpin! Today is linchpin rest day but i had an itch to workout... Did this gem from training think tank, as well as btwb pull up...
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currently loving linchpin and beyond the whiteboard! 15th june + BTWB pullups day 1 17th june + heavy tempo deadlifts 7-1-7-1 5... -
Tuesday 1. Cfue wod 3 3+3 3+3 4+3 3+3 2. Kelly- a workout i found on prepared programming! Lol i only did 3 rounds cos i ...
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