currently loving linchpin and beyond the whiteboard!
15th june
+ BTWB pullups day 1
+ heavy tempo deadlifts 7-1-7-1
5-4-3-2-1 [linchpin heavy day]
+ BTWB pullupsday2
+ wall walks
Friday 19 June 2020
beyondthewhiteboard
+ heavy tempo deadlifts 7-1-7-1
5-4-3-2-1 [linchpin heavy day]
+ BTWB pullupsday2
+ wall walks
Sunday 14 June 2020
first day of linchpin!
trying out linchpin, so far liking it!
also loving BTWB
did a monster mash
also did ytd's heavy day: Overhead Squat 2-3-5-10-2-3-5-10
maybe can go heavier next time but its ok just starting
also... i REALLY WANT
1) 10kg dumbbells
2) oly bar+ rogue colorful bumper plates
last night was up til 2am watching rogue championships hehe
tonight round 2!!
uh i have loads of homework.
BUT. gymming really reduces my stress levels++
Friday 12 June 2020
Wallball love
6th june
Ring dips
Su + du
8kg + 16kg kb
Pikepushups
12 june
Su and du
16mins
Bar from18kg to max 25kg for hang power cleans. 1 full round and reached 6 hang power cleans
Friday 5 June 2020
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Trainingthinktank
Loving linchpin! Today is linchpin rest day but i had an itch to workout... Did this gem from training think tank, as well as btwb pull up...
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currently loving linchpin and beyond the whiteboard! 15th june + BTWB pullups day 1 17th june + heavy tempo deadlifts 7-1-7-1 5... -
Tuesday 1. Cfue wod 3 3+3 3+3 4+3 3+3 2. Kelly- a workout i found on prepared programming! Lol i only did 3 rounds cos i ...
