Preparedd

Tuesday

1. Cfue wod

3 

3+3

3+3

4+3

3+3

2. Kelly- a workout i found on prepared programming!

Lol i only did 3 rounds cos i didnt wanna be late for a zoom session later on but anw results: 

 5.30

 5.22

 4.28

Another prepared programming workout, im an avid follower of them, this was a great workout!!

20wb
10 burpees + 5 power clean
20wb
10 burpees + 5 power clean
15 pullups+ 15 wb
10 power clean+ 8 burpees

Always prepared

AL d2 sat 16/5/20

1. Snippet of the program mash
30M OH walking lunges with 8kg kb
30 clean and jerk with 15kg barbell

2. Workout i found on the prepared.programming insta

AL d3 sunday

Rest day + assembling my new squat rack!!

AL D4 monday

Comptrain 

shiny

14/5/2020

Conditioning from comptrain

“Heldum”
For Time:
400 Meter Run
21 bent over barbell rows 25kg
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees

15/5/2020

day 1 of AL! 

HSPU workout from WOD prep wk 2 d3

DU workout from WOD prep wk 2 d3

COMPTRAIN WOD “90 Shiny”
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

did it in 16:22mins

single unders + 20kg barbell 

Weekly workouts!

4th may

9th may- only bubbles
Single unders

 11th may
18kg and 16kg barbell
Single unders
Wb 6kg