Wednesday 20 May 2020

Preparedd

Tuesday
1. Cfue wod
3 
3+3
3+3
4+3
3+3
2. Kelly- a workout i found on prepared programming!
Lol i only did 3 rounds cos i didnt wanna be late for a zoom session later on but anw results: 
 5.30
 5.22
 4.28

Another prepared programming workout, im an avid follower of them, this was a great workout!!

20wb
10 burpees + 5 power clean
20wb
10 burpees + 5 power clean
15 pullups+ 15 wb
10 power clean+ 8 burpees
at

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Trainingthinktank

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  • Preparedd
    Tuesday 1. Cfue wod 3  3+3 3+3 4+3 3+3 2. Kelly- a workout i found on prepared programming! Lol i only did 3 rounds cos i ...