shiny

14/5/2020

Conditioning from comptrain

“Heldum”
For Time:
400 Meter Run
21 bent over barbell rows 25kg
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees
400 Meter Run
21 bent over barbell rows
9 Bar-Facing Burpees

15/5/2020

day 1 of AL! 

HSPU workout from WOD prep wk 2 d3

DU workout from WOD prep wk 2 d3

COMPTRAIN WOD “90 Shiny”
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

did it in 16:22mins

single unders + 20kg barbell 

Weekly workouts!

4th may

9th may- only bubbles
Single unders

 11th may
18kg and 16kg barbell
Single unders
Wb 6kg

#stayathome

Hello! First post! Crossfit newbie here.

Although I have been working through this covid-19 thing, stay at home for the rest of the world means no crossfit classes for everyone :(

I went to some crossfit on and off from Nov 2019-Feb 2020 until classes got cancelled for everyone, but this time of homegym WODs and all has lighted a fire in me, so wanted this place to

a) post my homegym WODS

b) make some crossfit related resolutions for whenever the gyms re-open

c) log my PRs (my current barbell weight isnt that heavy but oh well) 

So here goes!

Crossfit Resolutions:

1) finish up my current 4 classes in my 10 class pack (whenever gyms re-open)

2) join as a regular member 

3) Aim to go 10x/ month at minimum (yeah #shiftwork makes it hard). so that is like 2-3x/week? totally doable! (to make #2 worthit)

4) Take part in the next open!! in like 2021. well. definitely will be doing scaled but its ok...

5) another long term goal - really want to try the crossfit L1 course also! but think i shld be a regular member for a year first to learn more crossfit... and at least be able to do pullups/ handstands/Rx first. 

For now - try and do 1 wod per week from my gym's sugarWOD's homegym

Haha that's all i can do with this circuitbreaker going on now...