currently loving linchpin and beyond the whiteboard!
15th june
+ BTWB pullups day 1
+ heavy tempo deadlifts 7-1-7-1
5-4-3-2-1 [linchpin heavy day]
+ BTWB pullupsday2
+ wall walks
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Trainingthinktank
Loving linchpin! Today is linchpin rest day but i had an itch to workout... Did this gem from training think tank, as well as btwb pull up...
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currently loving linchpin and beyond the whiteboard! 15th june + BTWB pullups day 1 17th june + heavy tempo deadlifts 7-1-7-1 5... -
Tuesday 1. Cfue wod 3 3+3 3+3 4+3 3+3 2. Kelly- a workout i found on prepared programming! Lol i only did 3 rounds cos i ...
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