6th june
Ring dips
Su + du
8kg + 16kg kb
Pikepushups
12 june
Su and du
16mins
Bar from18kg to max 25kg for hang power cleans. 1 full round and reached 6 hang power cleans
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Trainingthinktank
Loving linchpin! Today is linchpin rest day but i had an itch to workout... Did this gem from training think tank, as well as btwb pull up...
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currently loving linchpin and beyond the whiteboard! 15th june + BTWB pullups day 1 17th june + heavy tempo deadlifts 7-1-7-1 5... -
Tuesday 1. Cfue wod 3 3+3 3+3 4+3 3+3 2. Kelly- a workout i found on prepared programming! Lol i only did 3 rounds cos i ...
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