Trainingthinktank

Loving linchpin!
Today is linchpin rest day but i had an itch to workout...
Did this gem from training think tank, as well as btwb pull up series and some linchpin accessories

beyondthewhiteboard

currently loving linchpin and beyond the whiteboard!

15th june

+ BTWB pullups day 1

 17th june
+ heavy tempo deadlifts 7-1-7-1
5-4-3-2-1 [linchpin heavy day]
+ BTWB pullupsday2
+ wall walks

first day of linchpin!

trying out linchpin, so far liking it!

also loving BTWB

did a monster mash 

also did ytd's heavy day: Overhead Squat 2-3-5-10-2-3-5-10

maybe can go heavier next time but its ok just starting

also... i REALLY WANT

1) 10kg dumbbells

2) oly bar+ rogue colorful bumper plates

last night was up til 2am watching rogue championships hehe

tonight round 2!!

uh i have loads of homework.

BUT. gymming really reduces my stress levels++

Wallball love

6th june

Ring dips

Su + du

8kg + 16kg kb

Pikepushups

12 june

 6kg db
Su and du
16mins

Bar from18kg to max 25kg for hang power cleans. 1 full round and reached 6 hang power cleans

Comptrain is awesome

Lol took 30mins for this. 15kg barbell so abt 30lb?

Preparedd

Tuesday

1. Cfue wod

3 

3+3

3+3

4+3

3+3

2. Kelly- a workout i found on prepared programming!

Lol i only did 3 rounds cos i didnt wanna be late for a zoom session later on but anw results: 

 5.30

 5.22

 4.28

Another prepared programming workout, im an avid follower of them, this was a great workout!!

20wb
10 burpees + 5 power clean
20wb
10 burpees + 5 power clean
15 pullups+ 15 wb
10 power clean+ 8 burpees

Always prepared

AL d2 sat 16/5/20

1. Snippet of the program mash
30M OH walking lunges with 8kg kb
30 clean and jerk with 15kg barbell

2. Workout i found on the prepared.programming insta

AL d3 sunday

Rest day + assembling my new squat rack!!

AL D4 monday

Comptrain